Stress Awareness Day
On Wednesday 2 November 2022, Stress Awareness Day will be highlighting the ways that stress can affect people and what you can do to manage your stress before it becomes a problem. Millions around the UK experience stress and it is damaging to our health and wellbeing.
Every Mind Matters has a range of resources both printed and digital to help you share simple steps to tackle stress and improve mental wellbeing.
At its heart is the free, NHS-approved Mind Plan available on the Every Mind Matters website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control. People can also join a 4-week email support programme where they can get reminders, swap in new tips and are encouraged to make looking after their mental wellbeing part of their everyday routine.
Published: Oct 31, 2022
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